Sundog Running Blog – Sundog Running: Online Coaches | Marathon Coaching & Training

The Coaches
Coaching
Shop
Partners
More

Product has been added to your cart.

Coach Eric’s ‘The Long Way Home’ – Cocodona 250

Busy Marathon Training Calendar

Coping with Training Disruptions

Eric coming down Weaverton Cliffs. Photo credit Paul Encarnacion.

Our Recap of the 56th Annual JFK 50 Mile

My Dad handing off my bottles to me.

My Bumpy Road to the 100k World Championships

Eric Senseman

Welcome Coach Eric Senseman!

Still running!

The Final Running of the Lost Boys 50 Mile?

Sundog singlets and hats are here!

More of Moab's Hidden Valley Trail.

A Morning Run

Sundog Running T-Shirts!

A Trip to Havasupai

1 2 Next

Sign up for our monthly newsletter!

Instagram

sundogrunning

Rick is the epitome of mental strength and resilie

Rick is the epitome of mental strength and resilience!

We had some bumps in the road leading into @utmbworldseries Desert Rats 100k but the goals stayed the same, secure UTMB Stones and get under the @wser qualifier.

Rick checked off both goals with flying colors. Congratulations, Rick!

#sundogrunning #jointhephenomenon #utmbworldseries #ultrarunning #runcoach @desertratstrailrunningfestival

Coach Jim takes 3rd at Umstead 100 Mile and Top Ma

Coach Jim takes 3rd at Umstead 100 Mile and Top Masters!

Congratulations, @sweeney_runsr2t!

📸 Dennis Geiser & Jamie Thompson

#sundogrunning #jointhephenomenon #ultrarunning #umstead100 #runcoach

Congratulations to @joanfriedlander on her 3rd pla

Congratulations to @joanfriedlander on her 3rd place finish at Stevi’s Roost 48 Hour and covering 102.98 miles!

Overall, the results list Joan as 6th but only two ladies went further. Our goal going into Stevi’s was to stay out for the full 48 hours. Success!!

If anyone is looking for a well organized 48 hour event, we highly recommend Stevi’s. It’s a great course and the runner tents are separate from the main festivities, allowing for a quiet space to nap, etc

#sundogrunning #jointhephenomenon #ultrarunning

Congratulations to @scottmartin386 on his recent f

Congratulations to @scottmartin386 on his recent finish at Badger Mountain Challenge 50 Mile!

Scott is nearing his 100th ultra finish and will be doing his first 200 miler later this year.

Way to go Scott and Coach @sweeney_runsr2t!

#sundogrunning #jointhephenomenon #ultrarunning #trailrunning #runcoach

Congratulations to @fowler_p on two podiums so far

Congratulations to @fowler_p on two podiums so far this year!

Pictured here, Phil took 3rd at Noosa Ultra Trail 100k and before this, he also took 3rd at Beerwah at Night Marathon @runqueensland

Off to a strong start this year!! Way to go, Phil!

#sundogrunning #jointhephenomenon #ultrarunning #trailrunning @noosaultratrail

#Repost @emilyharrison0708 ・・・ A little road racin

#Repost @emilyharrison0708
・・・
A little road racing, a little trail racing.

1st overall at Cupid 5k, 2nd overall at Bone Collector 13k (1st female). It’s been fun to flip flop with Ian Sandry!

Huge thank you to @itgoesinflag for my training plan and to @jessmillerfit for keeping me honest with my strength training. Dream team!

Finally, shout out to Black Hills Runners Club for putting on a great road and trail series!

Finish 📸 @itsjessgaeta

#sundogrunning #jointhephenomenon #blackhillsrunning

Follow on Instagram

Twitter

Sundog Running Follow

Personal Coaching with Ian Torrence, Emily (Harrison) Torrence, Eric Senseman, Ron Hammett, Will Baldwin & Jim Sweeney

Sundog Running @sundogrunning ·

25 Apr

Susan runs 4:05 at @bostonmarathon! Faster than her goal time!

Reply on Twitter 1915812124494074056 Retweet on Twitter 1915812124494074056 Like on Twitter 1915812124494074056 1 Twitter 1915812124494074056

Sundog Running @sundogrunning ·

24 Apr

Robin’s first 100 miler at Chester Ultra!

Reply on Twitter 1915459842103550030 Retweet on Twitter 1915459842103550030 Like on Twitter 1915459842103550030 1 Twitter 1915459842103550030

Sundog Running @sundogrunning ·

24 Apr

2:59 at @bostonmarathon for Amy!

Reply on Twitter 1915459487965786504 Retweet on Twitter 1915459487965786504 Like on Twitter 1915459487965786504 2 Twitter 1915459487965786504

Sundog Running @sundogrunning ·

6 Apr 2025

New Sundog Apparel & Cocodona Aid Station - https://mailchi.mp/2aa1d17c3530/new-apparel-cocodona-aid-station

Reply on Twitter 1908985404922921182 Retweet on Twitter 1908985404922921182 Like on Twitter 1908985404922921182 2 Twitter 1908985404922921182

Load More

© Sun Dog Running. All Rights Reserved.