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Coach Eric’s ‘The Long Way Home’ – Cocodona 250

Busy Marathon Training Calendar

Coping with Training Disruptions

Eric coming down Weaverton Cliffs. Photo credit Paul Encarnacion.

Our Recap of the 56th Annual JFK 50 Mile

My Dad handing off my bottles to me.

My Bumpy Road to the 100k World Championships

Eric Senseman

Welcome Coach Eric Senseman!

Still running!

The Final Running of the Lost Boys 50 Mile?

Sundog singlets and hats are here!

More of Moab's Hidden Valley Trail.

A Morning Run

Sundog Running T-Shirts!

A Trip to Havasupai

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Another redemption race! Congratulations to @angel

Another redemption race! Congratulations to @angelaharalson on her Sedona Canyons 125 finish!

Angela has a lot of goals left for this year, but we’re also keeping our fingers crossed for movement off the 2027 @cocodona250 waitlist.

Way to rock, Angela!

#sundogrunning #jointhephenomenon #runcoach #cocodona250 #ultrarunning

Happy Global Running Day! In April, @sundogrunni

Happy Global Running Day!

In April, @sundogrunning athlete James McGehee took it global and ran @londonmarathon

Congratulations, James!

#sundogrunning #jointhephenomenon #runcoach #globalrunningday #marathon

Big congratulations are in order to Shanna who not

Big congratulations are in order to Shanna who not only is a @cocodona250 finisher, but @shannabanana3 was also a charity bib runner raising funds for Kingman Unified Special Olympics.

Needless to say, Shanna’s ‘why’ was far reaching!

Way to go, Shanna!!

#sundogrunning #jointhephenomenon #runcoach #cocodona250 #ultrarunning

Congratulations to @s0melikeith0t who also finishe

Congratulations to @s0melikeith0t who also finished @hellbender100miler this year in 33:31!

Way to rock, Pon! Look at that buckle!

#sundogrunning #jointhephenomenon #runcoach #ultrarunning #trailrunning

Hellbender 100 Mile, a rugged hundred in Southern

Hellbender 100 Mile, a rugged hundred in Southern Appalachia. Don’t underestimate the east coast!

Congratulations to @sundogrunning athlete Chris Lay on his @hellbender100miler finish in 30:49 and shoutout to his crew and pacers for leveling up the race experience!

Chris had a strong day on the trails, and now we’re going to change it up with a road marathon.

#sundogrunning #jointhephenomenon #runcoach #ultrarunning #trailrunning

Congratulations to @sylvainlebreton on his @cocodo

Congratulations to @sylvainlebreton on his @cocodona250 finish!

This was Sylvain’s first time going over 200 miles and we’re anxiously awaiting the 2027 Cocodona lottery results for round two.

#sundogrunning #jointhephenomenon #cocodona250 #runcoach #ultrarunning

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Personal Coaching with Ian Torrence, Emily (Harrison) Torrence, Eric Senseman, Ron Hammett, Will Baldwin & Jim Sweeney

Sundog Running @sundogrunning ·

25 Apr 2025

Susan runs 4:05 at @bostonmarathon! Faster than her goal time!

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Sundog Running @sundogrunning ·

24 Apr 2025

Robin’s first 100 miler at Chester Ultra!

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Sundog Running @sundogrunning ·

24 Apr 2025

2:59 at @bostonmarathon for Amy!

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Sundog Running @sundogrunning ·

6 Apr 2025

New Sundog Apparel & Cocodona Aid Station - https://mailchi.mp/2aa1d17c3530/new-apparel-cocodona-aid-station

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