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Coach Eric’s ‘The Long Way Home’ – Cocodona 250

Busy Marathon Training Calendar

Coping with Training Disruptions

Eric coming down Weaverton Cliffs. Photo credit Paul Encarnacion.

Our Recap of the 56th Annual JFK 50 Mile

My Dad handing off my bottles to me.

My Bumpy Road to the 100k World Championships

Eric Senseman

Welcome Coach Eric Senseman!

Still running!

The Final Running of the Lost Boys 50 Mile?

Sundog singlets and hats are here!

More of Moab's Hidden Valley Trail.

A Morning Run

Sundog Running T-Shirts!

A Trip to Havasupai

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Congratulations to @sundogrunning athlete Angela S

Congratulations to @sundogrunning athlete Angela Stark on her The Bear 100 finish in 34:12!

Angela even got to see a moose along the course!

#sundogrunning #jointhephenomenon #ultrarunning #runcoach #thebear100 @bear100run

Congratulations to Jon Sotzing on his first 100 mi

Congratulations to Jon Sotzing on his first 100 mile finish at @stagecoach100!

It was so awesome to meet his family at the finish line and to see all the support!

#sundogrunning #jointhephenomenon #stagecoach100 #ultrarunning #runcoach

Laura is the age group winner at UTMB Snowbasin 28

Laura is the age group winner at UTMB Snowbasin 28k!

Because Laura is a rockstar, she swept course at @stagecoach100 the following weekend, then again at @flagstaffmarathon last weekend. Thank you, Laura!

#sundogrunning #jointhephenomenon #trailrunning #utmbsnowbasin #agegroupwinner @snowbasinbyutmb

Congratulations to @sundogrunning athlete @mindful

Congratulations to @sundogrunning athlete @mindfulathletecoach on her 5th @stagecoach100 finish!

Karen also finished in a quicker time than last year on a slightly longer course. Stagecoach kicks off a string of exciting, upcoming goals for Karen!

#sundogrunning #jointhephenomenon #stagecoach100 #ultrarunning #arizonatrail

#Repost @itgoesinflag ・・・ Another year of going fr

#Repost @itgoesinflag
・・・
Another year of going from there to here. Grateful for all the help provided by many along the way. #stagecoach100

Congratulations to @sundogrunning athlete Jarret @

Congratulations to @sundogrunning athlete Jarret @jarret_widhalm on his 2nd place finish at Kansas City Backyard Ultra with 100 miles!

#sundogrunning #jointhephenomenon #backyardultra #runcoach #ultrarunning @midwest.endurance

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Personal Coaching with Ian Torrence, Emily (Harrison) Torrence, Eric Senseman, Ron Hammett, Will Baldwin, Jim Sweeney & Anna Frost

Sundog Running

@sundogrunning ·

25 Apr 2025

Susan runs 4:05 at @bostonmarathon! Faster than her goal time!

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Sundog Running

@sundogrunning ·

24 Apr 2025

Robin’s first 100 miler at Chester Ultra!

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Sundog Running

@sundogrunning ·

24 Apr 2025

2:59 at @bostonmarathon for Amy!

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Sundog Running

@sundogrunning ·

6 Apr 2025

New Sundog Apparel & Cocodona Aid Station - https://mailchi.mp/2aa1d17c3530/new-apparel-cocodona-aid-station

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