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Coach Eric’s ‘The Long Way Home’ – Cocodona 250

Busy Marathon Training Calendar

Coping with Training Disruptions

Eric coming down Weaverton Cliffs. Photo credit Paul Encarnacion.

Our Recap of the 56th Annual JFK 50 Mile

My Dad handing off my bottles to me.

My Bumpy Road to the 100k World Championships

Eric Senseman

Welcome Coach Eric Senseman!

Still running!

The Final Running of the Lost Boys 50 Mile?

Sundog singlets and hats are here!

More of Moab's Hidden Valley Trail.

A Morning Run

Sundog Running T-Shirts!

A Trip to Havasupai

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Yes, that’s right! More @cocodona250 kudos! Spec

Yes, that’s right! More @cocodona250 kudos!

Special shoutout and congratulations to Melissa Perez who not only finished Cocodona250 as 16th place female, but also graduated from grad school just before toeing the line.

Training got shuffled around at times but Melissa’s commitment to being on the starting line of Cocodona prepared to have her best week, never wavered.

Congratulations, @la.direccion!

#sundogrunning #jointhephenomenon #runcoach #ultrarunning #cocodona250

#Repost @emilyharrison0708 ・・・ We’re fortunate to

#Repost @emilyharrison0708
・・・
We’re fortunate to have a wonderful local race series that includes both road and trail races, put on by the Black Hills Running Club.

Recently, we finally made it out to BearLodge 10k in Sundance, WY and then we followed that up with Rattler 5 Mile here in town.

Thank you to Chris Riley and Andrew Rexroad for capturing some of this photos, and to Michael Korson and Jason Jackson for race directing these two events!

#sundogrunning #jointhephenomenon #blackhills

Sedona Canyons 125 dynamic duo, Arianne & Jason Wh

Sedona Canyons 125 dynamic duo, Arianne & Jason Whittaker!

Congratulations to @sundogrunning athlete Arianne on her Sedona 125 finish in 42:42, top ten in her age group, and 20th place female.

Arianne and her husband, Jason, ran together the whole way and crossed the finish line together.

Impressive race, @ariannemwhittaker and @jasonwhittaker!

#sundogrunning #jointhephenomenon #runcoach #ultrarunning #cocodona250

Congratulations to Daniel K. on his first 100k! Da

Congratulations to Daniel K. on his first 100k! Daniel crushed Jack Bristol Lake Waramaug 100k with an 8:49 and 4th place finish.

📸 @christinaodendahl

#sundogrunning #jointhephenomenon #runcoach #ultrarunning #jackbristollakewaramaugultras

Another redemption race! Congratulations to @angel

Another redemption race! Congratulations to @angelaharalson on her Sedona Canyons 125 finish!

Angela has a lot of goals left for this year, but we’re also keeping our fingers crossed for movement off the 2027 @cocodona250 waitlist.

Way to rock, Angela!

#sundogrunning #jointhephenomenon #runcoach #cocodona250 #ultrarunning

Happy Global Running Day! In April, @sundogrunni

Happy Global Running Day!

In April, @sundogrunning athlete James McGehee took it global and ran @londonmarathon

Congratulations, James!

#sundogrunning #jointhephenomenon #runcoach #globalrunningday #marathon

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Personal Coaching with Ian Torrence, Emily (Harrison) Torrence, Eric Senseman, Ron Hammett, Will Baldwin, Jim Sweeney & Anna Frost

Sundog Running @sundogrunning ·

25 Apr 2025

Susan runs 4:05 at @bostonmarathon! Faster than her goal time!

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24 Apr 2025

Robin’s first 100 miler at Chester Ultra!

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Sundog Running @sundogrunning ·

24 Apr 2025

2:59 at @bostonmarathon for Amy!

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Sundog Running @sundogrunning ·

6 Apr 2025

New Sundog Apparel & Cocodona Aid Station - https://mailchi.mp/2aa1d17c3530/new-apparel-cocodona-aid-station

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