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Huge congratulations, @rabbitrun70! • #Repost

Huge congratulations, @rabbitrun70!
•

#Repost @rabbitrun70
・・・
There are a lot more things to fear in this world than a bunch of rocks. Even so, Bandera 100k’s crazy terrain—or as it was told—scared the heck out of me.  
The more fear festers, the more I want to pop it.

As you have heard from me by now, I have two aces up my sleeve. A big thank you to @sunshinemer23 (Meredith Terranova) who helped me come up with the most efficient aid-station/nutrition plan: Swapping pre-filled vests half way through each loop made getting what I needed fast & efficient w/o needing to stop.

And as ever, I’m grateful to my brilliant coach of many years, @sundogrunning coach @emilyharrison0708 (Emily Torrence), who helped me toe the line with the best fitness I could have considering what life threw our way last year. Emily helps me make the most of limited time & age, keeping me healthy & sane—even if that means running straight from my door through neighborhood streets. Nothing fancy, but consistent & solid.

Running Bandera w/o trail practice or specific hill work may have seemed cocky but we worked on improving my fitness as much as possible. She’s the goldilocks wizard of training time-crunched, over-achieving, injury-prone (older) runners: not too much, not too little. It worked!

Never give up. No matter how daunting. You never know how things will unfold. I had no idea how those steep rocky miles would add up. But that finish line showed itself eventually & I walked away with a 100k PR & Masters Win! Ultras—and life—are long enough that things can turn around. Keep going.

#rabbitELITEtrail #borntorunfree #rabbitresults #sundogrunning #jointhephenomenon #houstonharriers #tejastrails #bandera100k

#Repost @feet2feat ・・・ @sundogrunning athlet

#Repost @feet2feat
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@sundogrunning athlete Jake sporting his Sundog Running #apparel with his #running friend;). He is training for his first #ultramarathon 50 miler at #runrabbitrun100 #jointhephenomenon #trailrunning #trailrunner #mountains #ultrarunning #ultrarunner #ultrarunninglife #trailrunningviews #love #instagood #happy #follow #fitness

Seasons Greetings from Quill, Sycamore, Super Bee,

Seasons Greetings from Quill, Sycamore, Super Bee, Tapeats and all the @sundogrunning coaches!

#jointhephenomenon

The best way to celebrate your birthday is by runn

The best way to celebrate your birthday is by running not one, but two races! Disco was the only gal to double up and run the @aravaiparunning Cave Creek Thriller 50k followed by the Thrasher 33k that night. Way to go, @discomeisch! 📷 @happyjubilee

#jointhephenomenon #ultrarunning #ultrarunner #trailrunning #trailrunner #cavecreekthriller #aravaiparunning

Another great race at Cave Creek Thriller! Congrat

Another great race at Cave Creek Thriller! Congratulations on your 50k PR, James!

•

#Repost @jamesmamesmcnabb
・・・
Great day yesterday running the Cave Creek Thriller 50k! PR'd my 50k time and made 7th overall. Also may have figured out how to not annihilate my stomach during these things.

Thanks to my lovely crew @desertrataz 😘

Also got some on-course encouragement by my @sundogrunning coach @itgoesinflag , which was a real treat. I absolutely would not be making this kind of progress without you.

@aravaiparunning did a great job making the race safe and enjoyable

#ultrarunning #runaz #sundogrunning #jointhephenomenon

Course PR for @sundogrunning Coach @itgoesinflag a

Course PR for @sundogrunning Coach @itgoesinflag at @aravaiparunning Cave Creek Thriller 50k!

#jointhephenomen #ultrarunning #ultrarunner #trailrunning #trailrunner #cavecreekthriller #desertrunner #desertrunning #desertrun

#Repost @vegasultrarunner ・・・ I’m grateful

#Repost @vegasultrarunner
・・・
I’m grateful to potentially be able to run a 50k next weekend. I bet there will be a lot of gratitude when more races are happening and people can be together more. I hope the gratitude perspective lasts. For now, I’m also grateful for the beautiful places I get to run, with or without races. 🙂

@sundogrunning athlete Bradley Fenner was the 2nd

@sundogrunning athlete Bradley Fenner was the 2nd person to complete the Quad Quad Dipsea, which entails covering 113.2 miles and 36,800’ of gain. To read more about Bradley’s inspiring performance, check out the full story link in our bio. Congratulations, Bradley!! 📷 Gary Wang

#jointhephenomenon #ultrarunning #ultrarunner #fastestknowntime #trailrunning #trailrunner #dipseatrail #100milerun

Huge congratulations to Stephen Kelly on his 5.5hr

Huge congratulations to Stephen Kelly on his 5.5hr PR at Daytona 100 Mile with a time of 18:27! His performance led him to 1st place master and 5th overall. Looks like he had an awesome support team too!

#jointhephenomenon #daytona100ultra #ultrarunning #ultrarunner #mastersrunner #mastersrunning

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Sundog Running @SundogRunning

5 hours ago
Congratulations @Rabbitrun70 on your 100k PR and Masters win at Bandera 100k! So proud of you! #jointhephenomen https://t.co/kUBxc5Bk9z

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Sundog Running @SundogRunning

3 weeks ago
The best way to celebrate your birthday is by running not one, but two races! Disco was the only gal to double up and run the @AravaipaRunning Cave Creek Thriller 50k followed by the Thrasher 33k that night. Way to go, Disco! 📷 Jubilee https://t.co/g0JMcozc9l

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