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Turn Mountains Into Molehills With This Workout!

Five New Year’s Resolutions You Can Keep!

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Congratulations to @sundogrunning athlete Harrison Congratulations to @sundogrunning athlete Harrison Ling on his @kagaspatrailendurance100 100k finish! 

Harrison is stationed in Japan and took the opportunity to embrace the local trail events. Next up, his first 100 miler! 

Way to go, Harrison! 

#sundogrunning #jointhephenomenon #ultrarunning #runcoach #trailrunning
What a year @tim_palen has had so far! Tim kicke What a year @tim_palen has had so far! 

Tim kicked things off with a Cocodona 250 finish, and now he is also a Western States 100 Mile finisher! 

There wasn’t much recovery time between races but Tim and Coach @feet2feat made it happen. Team work made the dream work! 

It’s been amazing to see all the support the Sundog community has shown to each other and to see everyone reconnect at races throughout the year. 

#sundogrunning #jointhephenomenon #runcoach #westernstates100
Yes, that’s right! More @cocodona250 kudos! Spec Yes, that’s right! More @cocodona250 kudos! 

Special shoutout and congratulations to Melissa Perez who not only finished Cocodona250 as 16th place female, but also graduated from grad school just before toeing the line. 

Training got shuffled around at times but Melissa’s commitment to being on the starting line of Cocodona prepared to have her best week, never wavered. 

Congratulations, @la.direccion! 

#sundogrunning #jointhephenomenon #runcoach #ultrarunning #cocodona250
#Repost @emilyharrison0708 ・・・ We’re fortunate to #Repost @emilyharrison0708
・・・
We’re fortunate to have a wonderful local race series that includes both road and trail races, put on by the Black Hills Running Club.
 
Recently, we finally made it out to BearLodge 10k in Sundance, WY and then we followed that up with Rattler 5 Mile here in town.

Thank you to Chris Riley and Andrew Rexroad for capturing some of this photos, and to Michael Korson and Jason Jackson for race directing these two events! 

#sundogrunning #jointhephenomenon #blackhills
Sedona Canyons 125 dynamic duo, Arianne & Jason Wh Sedona Canyons 125 dynamic duo, Arianne & Jason Whittaker! 

Congratulations to @sundogrunning athlete Arianne on her Sedona 125 finish in 42:42, top ten in her age group, and 20th place female. 

Arianne and her husband, Jason, ran together the whole way and crossed the finish line together. 

Impressive race, @ariannemwhittaker and @jasonwhittaker! 

#sundogrunning #jointhephenomenon #runcoach #ultrarunning #cocodona250
Congratulations to Daniel K. on his first 100k! Da Congratulations to Daniel K. on his first 100k! Daniel crushed Jack Bristol Lake Waramaug 100k with an 8:49 and 4th place finish.

📸 @christinaodendahl 

#sundogrunning #jointhephenomenon #runcoach #ultrarunning #jackbristollakewaramaugultras
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Personal Coaching with Ian Torrence, Emily (Harrison) Torrence, Eric Senseman, Ron Hammett, Will Baldwin, Jim Sweeney & Anna Frost

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sundogrunning Sundog Running @sundogrunning ·
25 Apr 2025

Susan runs 4:05 at @bostonmarathon! Faster than her goal time!

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sundogrunning Sundog Running @sundogrunning ·
24 Apr 2025

Robin’s first 100 miler at Chester Ultra!

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sundogrunning Sundog Running @sundogrunning ·
24 Apr 2025

2:59 at @bostonmarathon for Amy!

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sundogrunning Sundog Running @sundogrunning ·
6 Apr 2025

New Sundog Apparel & Cocodona Aid Station - https://mailchi.mp/2aa1d17c3530/new-apparel-cocodona-aid-station

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