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Happy Global Running Day! In April, @sundogrunni Happy Global Running Day! 

In April, @sundogrunning athlete James McGehee took it global and ran @londonmarathon 

Congratulations, James! 

#sundogrunning #jointhephenomenon #runcoach #globalrunningday #marathon
Big congratulations are in order to Shanna who not Big congratulations are in order to Shanna who not only is a @cocodona250 finisher, but @shannabanana3 was also a charity bib runner raising funds for Kingman Unified Special Olympics. 

Needless to say, Shanna’s ‘why’ was far reaching! 

Way to go, Shanna!! 

#sundogrunning #jointhephenomenon #runcoach #cocodona250 #ultrarunning
Congratulations to @s0melikeith0t who also finishe Congratulations to @s0melikeith0t who also finished @hellbender100miler this year in 33:31! 

Way to rock, Pon! Look at that buckle! 

#sundogrunning #jointhephenomenon #runcoach #ultrarunning #trailrunning
Hellbender 100 Mile, a rugged hundred in Southern Hellbender 100 Mile, a rugged hundred in Southern Appalachia. Don’t underestimate the east coast! 

Congratulations to @sundogrunning athlete Chris Lay on his @hellbender100miler finish in 30:49 and shoutout to his crew and pacers for leveling up the race experience! 

Chris had a strong day on the trails, and now we’re going to change it up with a road marathon. 

#sundogrunning #jointhephenomenon #runcoach #ultrarunning #trailrunning
Congratulations to @sylvainlebreton on his @cocodo Congratulations to @sylvainlebreton on his @cocodona250 finish! 

This was Sylvain’s first time going over 200 miles and we’re anxiously awaiting the 2027 Cocodona lottery results for round two. 

#sundogrunning #jointhephenomenon #cocodona250 #runcoach #ultrarunning
Congratulations to @roryyymillerr on her overall p Congratulations to @roryyymillerr on her overall podium and age group win at Beer City Sacramento Half Marathon! 

Rory’s time of 1:43 also placed her in the top 30 overall out over 300 runners. 

Way to go, Rory! 

#sundogrunning #jointhephenomenon #runcoach #halfmarathon #roadrunner
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Personal Coaching with Ian Torrence, Emily (Harrison) Torrence, Eric Senseman, Ron Hammett, Will Baldwin & Jim Sweeney

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sundogrunning Sundog Running @sundogrunning ·
25 Apr 2025

Susan runs 4:05 at @bostonmarathon! Faster than her goal time!

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sundogrunning Sundog Running @sundogrunning ·
24 Apr 2025

Robin’s first 100 miler at Chester Ultra!

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sundogrunning Sundog Running @sundogrunning ·
24 Apr 2025

2:59 at @bostonmarathon for Amy!

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sundogrunning Sundog Running @sundogrunning ·
6 Apr 2025

New Sundog Apparel & Cocodona Aid Station - https://mailchi.mp/2aa1d17c3530/new-apparel-cocodona-aid-station

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