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Congratulations to @tim_palen on his @cocodona250 Congratulations to @tim_palen on his @cocodona250 finish! 

For any athletes who didn’t reach the finish line this year, Tim is your inspiration. After going off course last year that resulted in a DNF, Tim came back this year and finished what he started. 

Amazing race, Tim and Coach @feet2feat! 

#sundogrunning #jointhephenomenon #cocodona250 #runcoach #ultrarunning
Congratulations, @chrisbrunomusic on a great race Congratulations, @chrisbrunomusic on a great race at @canyonsenduranceruns 100k! 

#Repost @chrisbrunomusic
・・・
@canyonsenduranceruns Canyons100k recap. It was a dream day on the trails I’ve been looking forward to running for over 15 years. It was technically my first 100k race, but in essence a training run for the Black Hills 108 miler in South Dakota this June.

Being in the town of Auburn really does change your attitude and the trails were wonderful. I’ve had reservations about running UTMB races, but this really was the perfect opportunity to get familiar with the WS dirt and also get in great mountain training in April. Despite those reservations, the race was world class, with perfect logistics, great volunteers and a really great vibe. Amazing to be lining up next to superstars in our sport and running the same trails. Weather was cool, partly cloudy and perfect. I hung in the back to start made my way up through the pack and finished in a conservative “training run” top 3rd or so. 

I’m recovered and back for another strong block w/ @itgoesinflag & @sundogrunning before Black Hills. I really enjoyed the race and I wouldn’t be surprised if I make it back again for the quick 48 hours in Auburn with a red-eye flight home.

#sundogrunning #jointhephenomenon #ultrarunners #runcoach
Congratulations to Ki Shin on her @cocodona250 Sed Congratulations to Ki Shin on her @cocodona250 Sedona Canyons 125 finish! 

Ki finished in the top quarter of the women’s field in 44 hours 50 minutes. Nicely done, @kiyshin! 

#sundogrunning #jointhephenomenon #runcoach #sedonacanyons125 #cocodona250
Tracy ran a 4-second @bostonmarathon course PR thi Tracy ran a 4-second @bostonmarathon course PR this year and her fastest time in over 5 years. That’s how you Boston! 

And this year it was truly a family affair with Tracy’s son running his first 5k. What a place to debut 😊

Congratulations, @tracyrunscolorado! 

Still catching up on all the great racing from our @sundogrunning athletes from last month!

#sundogrunning #jointhephenomenon #bostonmarathon #runcoach #mastersrunner
Coach @feet2feat hopped in to help out Madison and Coach @feet2feat hopped in to help out Madison and her crew at Whiskey Row Aid Station (mile 75). Madison would go on to finish Cocodona in 115 hours & 6 minutes. 

Congratulations @mads_obo on your @cocodona250 finish! 

#sundogrunning #jointhephenomenon #ultrarunning #runcoach #cocodona250
Diane caught a quick pic with Sundog Coach @sweene Diane caught a quick pic with Sundog Coach @sweeney_runsr2t at the FAC Aid Station on her way to an age group win at Flagstaff Crest 40 Mile. 

Way to rock, @d_immethun! 

#sundogrunning #jointhephenomenon #ultrarunning #trailrunning #runcoach @cocodona250 @aravaiparunning
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sundogrunning Sundog Running @sundogrunning ·
25 Apr 2025

Susan runs 4:05 at @bostonmarathon! Faster than her goal time!

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sundogrunning Sundog Running @sundogrunning ·
24 Apr 2025

Robin’s first 100 miler at Chester Ultra!

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sundogrunning Sundog Running @sundogrunning ·
24 Apr 2025

2:59 at @bostonmarathon for Amy!

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sundogrunning Sundog Running @sundogrunning ·
6 Apr 2025

New Sundog Apparel & Cocodona Aid Station - https://mailchi.mp/2aa1d17c3530/new-apparel-cocodona-aid-station

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