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Coach Eric’s ‘The Long Way Home’ – Cocodona 250

Busy Marathon Training Calendar

Coping with Training Disruptions

Eric coming down Weaverton Cliffs. Photo credit Paul Encarnacion.

Our Recap of the 56th Annual JFK 50 Mile

My Dad handing off my bottles to me.

My Bumpy Road to the 100k World Championships

Eric Senseman

Welcome Coach Eric Senseman!

Still running!

The Final Running of the Lost Boys 50 Mile?

Sundog singlets and hats are here!

More of Moab's Hidden Valley Trail.

A Morning Run

Sundog Running T-Shirts!

A Trip to Havasupai

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Our @cocodona250 coverage continues! Congratulat

Our @cocodona250 coverage continues!

Congratulations to Adrian Viccellio on his Sedona125 finish!

This is Adrian at the FAC aid station with ~12 miles to go.

#sundogrunning #jointhephenomenon #ultrarunning #ultrarunner #runcoach #ultracoach #trailrunner #trailrunning #aravaiparunning #cocodona250 #sedona125

Congratulations to @sundogrunning athlete @shawn.w

Congratulations to @sundogrunning athlete @shawn.weidmann on completing the Boston 2 Big Sur Challenge!

#sundogrunning #jointhephenomenon #marathon #boston2bigsur #hoka

Congratulations to Adrienne on her @cocodona250 Se

Congratulations to Adrienne on her @cocodona250 Sedona125 finish! @thehenryfarm

#Repost @frostysfootstepscoaching
・・・
YES! Adrienne did it! Sedona125 at @cocodona250 🎉🎉🎉🎉

Congratulations to @sundogrunning athlete Allison

Congratulations to @sundogrunning athlete Allison Holko on her Flagstaff Crest 39 finish at @aravaiparunning @cocodona250!

There was a game of telephone between Allison, her Coach @feet2feat, and @emilyharrison0708 to ensure we got to say hi at the aid station!

#sundogrunning #jointhephenomenon #ultrarunners #ultrarunning #trailrunner #trailrunning #flagstaffcrest39 #cocodona250

#Repost @feet2feat ・・・ Congratulations to Jo

#Repost @feet2feat
・・・
Congratulations to John on finishing the #cocodona250 epic trail race. This @sundogrunning runner soldiered through the race keeping a solid pace all the while solving problems as they come up. Awesome work!!! #Sundogrunning #cocodona250 #cocodona #eldencrest38 #sedoncanyons125 #arizona #running #trailrunning #trailrunner #trailruns #ultrarunning #ultrarunner #trailrunners #trailrunninglife

Congratulations to @sundogrunning athletes Tonita

Congratulations to @sundogrunning athletes Tonita Rogers (@runmommygo365) and Nancy Noack on their finishes at @cocodona250 Sedona125!

They both looked super strong in the final stretch of the 125 miler!

#jointhephenomenon #sundogrunning #sedona125 #aravaiparunning #trailrunner #trailrunning #ultrarunning #ultrarunners @aravaiparunning

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Personal Coaching with Ian Torrence, Emily (Harrison) Torrence, Eric Senseman, Ron Hammett, Will Baldwin & Jim Sweeney

Sundog Running @sundogrunning ·

25 Apr

Susan runs 4:05 at @bostonmarathon! Faster than her goal time!

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Sundog Running @sundogrunning ·

24 Apr

Robin’s first 100 miler at Chester Ultra!

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Sundog Running @sundogrunning ·

24 Apr

2:59 at @bostonmarathon for Amy!

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Sundog Running @sundogrunning ·

6 Apr

New Sundog Apparel & Cocodona Aid Station - https://mailchi.mp/2aa1d17c3530/new-apparel-cocodona-aid-station

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