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Coach Eric’s ‘The Long Way Home’ – Cocodona 250

Busy Marathon Training Calendar

Coping with Training Disruptions

Eric coming down Weaverton Cliffs. Photo credit Paul Encarnacion.

Our Recap of the 56th Annual JFK 50 Mile

My Dad handing off my bottles to me.

My Bumpy Road to the 100k World Championships

Eric Senseman

Welcome Coach Eric Senseman!

Still running!

The Final Running of the Lost Boys 50 Mile?

Sundog singlets and hats are here!

More of Moab's Hidden Valley Trail.

A Morning Run

Sundog Running T-Shirts!

A Trip to Havasupai

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Instagram

sundogrunning

Our @cocodona250 coverage continues! Congratulat Our @cocodona250 coverage continues! 

Congratulations to Adrian Viccellio on his Sedona125 finish! 

This is Adrian at the FAC aid station with ~12 miles to go. 

#sundogrunning #jointhephenomenon #ultrarunning #ultrarunner #runcoach #ultracoach #trailrunner #trailrunning #aravaiparunning #cocodona250 #sedona125
Congratulations to @sundogrunning athlete @shawn.w Congratulations to @sundogrunning athlete @shawn.weidmann on completing the Boston 2 Big Sur Challenge! 

#sundogrunning #jointhephenomenon #marathon #boston2bigsur #hoka
Congratulations to Adrienne on her @cocodona250 Se Congratulations to Adrienne on her @cocodona250 Sedona125 finish! @thehenryfarm 

#Repost @frostysfootstepscoaching
・・・
YES! Adrienne did it! Sedona125 at @cocodona250 🎉🎉🎉🎉
Congratulations to @sundogrunning athlete Allison Congratulations to @sundogrunning athlete Allison Holko on her Flagstaff Crest 39 finish at @aravaiparunning @cocodona250!

There was a game of telephone between Allison, her Coach @feet2feat, and @emilyharrison0708 to ensure we got to say hi at the aid station! 

#sundogrunning #jointhephenomenon #ultrarunners #ultrarunning #trailrunner #trailrunning #flagstaffcrest39 #cocodona250
#Repost @feet2feat ・・・ Congratulations to Jo #Repost @feet2feat
・・・
Congratulations to John on finishing the #cocodona250 epic trail race. This @sundogrunning runner soldiered through the race keeping a solid pace all the while solving problems as they come up. Awesome work!!! #Sundogrunning #cocodona250 #cocodona #eldencrest38 #sedoncanyons125 #arizona #running #trailrunning #trailrunner #trailruns #ultrarunning #ultrarunner #trailrunners #trailrunninglife
Congratulations to @sundogrunning athletes Tonita Congratulations to @sundogrunning athletes Tonita Rogers (@runmommygo365) and Nancy Noack on their finishes at @cocodona250 Sedona125! 

They both looked super strong in the final stretch of the 125 miler! 

#jointhephenomenon #sundogrunning #sedona125 #aravaiparunning #trailrunner #trailrunning #ultrarunning #ultrarunners @aravaiparunning
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Personal Coaching with Ian Torrence, Emily (Harrison) Torrence, Eric Senseman, Ron Hammett, Will Baldwin & Jim Sweeney

SundogRunning
sundogrunning Sundog Running @sundogrunning ·
25 Apr

Susan runs 4:05 at @bostonmarathon! Faster than her goal time!

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sundogrunning Sundog Running @sundogrunning ·
24 Apr

Robin’s first 100 miler at Chester Ultra!

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sundogrunning Sundog Running @sundogrunning ·
24 Apr

2:59 at @bostonmarathon for Amy!

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sundogrunning Sundog Running @sundogrunning ·
6 Apr

New Sundog Apparel & Cocodona Aid Station - https://mailchi.mp/2aa1d17c3530/new-apparel-cocodona-aid-station

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