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Coach Eric’s ‘The Long Way Home’ – Cocodona 250

Busy Marathon Training Calendar

Coping with Training Disruptions

Eric coming down Weaverton Cliffs. Photo credit Paul Encarnacion.

Our Recap of the 56th Annual JFK 50 Mile

My Dad handing off my bottles to me.

My Bumpy Road to the 100k World Championships

Eric Senseman

Welcome Coach Eric Senseman!

Still running!

The Final Running of the Lost Boys 50 Mile?

Sundog singlets and hats are here!

More of Moab's Hidden Valley Trail.

A Morning Run

Sundog Running T-Shirts!

A Trip to Havasupai

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Join @sundogrunning tomorrow, Saturday March 14th

Join @sundogrunning tomorrow, Saturday March 14th at 4pm PT/7pm ET for our @cocodona250 webinar where we will go over controlling the controllable.

Many of our topics can be applied to a variety of race distances, not just those racing 200+ miles

Topic: Sundog Running Cocodona Training Webinar
Time: Mar 14, 2026 16:00 Arizona
Join Zoom Meeting
https://us06web.zoom.us/j/81414780827?pwd=QgPAKtBWbJdt3bbwRdjqIJ9MkeQgKT.1

Meeting ID: 814 1478 0827
Passcode: 661487

#sundogrunning #jointhephenomenon #cocodona250 #aravaiparunning

You all know Allie crushed @theshippey 100 Mile in

You all know Allie crushed @theshippey 100 Mile in January with a win and course record, pictured here.

Well, @mountain_mom4 is still on a roll! Allie took 1st female and 4th overall at The Hunt 50k, setting a ~27 minute CR and a massive course PR!

Congratulations, Allie!

📸 @mickicolsonphotography

#sundogrunning #jointhephenomenon #ultrarunners #trailrunners #shippey100 #thehunt50k

Awesome, Pon! #Repost @s0melikeith0t ・・・ I’m too

Awesome, Pon!

#Repost @s0melikeith0t
・・・
I’m too old for this shit 😂 - Roger Murtaugh “Lethal Weapon”

Round 2

Dueling Banjos 🪕 5k & 10k trail race

#mounttocoast #gobeyond #transcenddistance #jointhephenomenon ultraspire #inspiredbyathletes

Congrats to Kathy on her age group win! Check out

Congrats to Kathy on her age group win! Check out @kdp_runs post on her page for more photos and videos!

#Repost @kdp_runs
・・・
#medalmonday: Ortega River Run 5 Mile.

If you watched my reel yesterday, I basically complained about how unseasnoably warm it was for February and I proposed a new law that all races in Florida should start prior to 8 am between now and October. Will it get to the house/state senate floor? Doubtful.

Results:
34:11
1st age group
5th masters (masters running around here is no joke.)

Outside of the warmth and humidity, this was a fantastic race from top to bottom. Well organized, TONS of entertainment, and a beautiful course. Maybe next year I’ll look up and take in the downtown Jacksonville skyline when crossing the two main bridges. I missed the view... twice.

Looks like the weather may be the same for the Gate in two weeks. *Sigh* Time to find a sauna to train in.

Scroll for race photos, vibe photos/videos, and why I thought I was going to get in trouble by filming a police officer. (He was a good sport and actually wanted to be in the video!)

Katie with the awe inspiring Moab backdrop at Arch

Katie with the awe inspiring Moab backdrop at Arches 50k!

Photos taken by Katie’s amazing husband who also crewed!

#sundogrunning #jointhephenomenon #ultrarunninglife #trailrunning #moab #madmooseevents

Kicking off 2026 with a bang. So much great racing

Kicking off 2026 with a bang. So much great racing from @sundogrunning athletes last weekend, and this is only a snippet of the storylines behind each of these athletes, and not a full summary of Sundog runners who toed the line. Proud of everyone!

#sundogrunning #jointhephenomenon #ultrarunners #trailrunners #racealldistances #roadrunner

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Personal Coaching with Ian Torrence, Emily (Harrison) Torrence, Eric Senseman, Ron Hammett, Will Baldwin & Jim Sweeney

Sundog Running @sundogrunning ·

25 Apr

Susan runs 4:05 at @bostonmarathon! Faster than her goal time!

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Sundog Running @sundogrunning ·

24 Apr

Robin’s first 100 miler at Chester Ultra!

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Sundog Running @sundogrunning ·

24 Apr

2:59 at @bostonmarathon for Amy!

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Sundog Running @sundogrunning ·

6 Apr

New Sundog Apparel & Cocodona Aid Station - https://mailchi.mp/2aa1d17c3530/new-apparel-cocodona-aid-station

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