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Coach Eric’s ‘The Long Way Home’ – Cocodona 250

Busy Marathon Training Calendar

Coping with Training Disruptions

Eric coming down Weaverton Cliffs. Photo credit Paul Encarnacion.

Our Recap of the 56th Annual JFK 50 Mile

My Dad handing off my bottles to me.

My Bumpy Road to the 100k World Championships

Eric Senseman

Welcome Coach Eric Senseman!

Still running!

The Final Running of the Lost Boys 50 Mile?

Sundog singlets and hats are here!

More of Moab's Hidden Valley Trail.

A Morning Run

Sundog Running T-Shirts!

A Trip to Havasupai

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Joan still on a roll this year! In The Endless Mil

Joan still on a roll this year! In The Endless Mile 48 Hour, Joan PR’ed her 100k split by over an hour then kept going to finish out 100 miles in 32:43.

Congratulations, @joanfriedlander!!

#sundogrunning #jointhephenomenon #ultrarunner #ultrarunning #ultracoach #runcoach #mastersrunner #mastersrunning #theendlessmile @setrailruns

Congratulations to Amy on her Rim to River 100 Mil

Congratulations to Amy on her Rim to River 100 Mile finish!

Amazing job by @goodgoodgorilla embracing this beautiful, rugged course @rimtoriver!

#sundogrunning #jointhephenomenon #ultrarunner #ultrarunning #runcoach #ultracoach #trailrunner #trailrunning #100miler #rimtoriver100

Lucia takes first in the 70+ age division in both

Lucia takes first in the 70+ age division in both the Tunnel Light Marathon and the Buffalo Run 15k!

She trained smart and consistently and her results reflected her hard work.

Congratulations, @photoartbylucia!

#sundogrunning #jointhephenomenon #marathon #marathonrunner #runcoach #mastersrunner #mastersrunning #tunnelmarathon

Haider has been on roll! Congratulations are in

Haider has been on roll!

Congratulations are in order for his @destinationtrailraces Moab 240 finish in 98:59!

#sundogrunning #jointhephenomenon #ultrarunning #ultrarunner #trailrunning #trailrunner #ultracoach #runcoach #moab240 #destinationtrail

Congratulations to @tak.niino! Triple Crown Finish

Congratulations to @tak.niino! Triple Crown Finisher!

Under the guidance of Coach @feet2feat, Tak has rocked the 200 milers this year!

#sundogrunning #jointhephenomenon #ultrarunner #ultrarunning #runcoach #ultracoach #trailrunning #trailrunner #triplecrownof200s #moab240

Jon Willman completes @saddles100 in 24:33! This

Jon Willman completes @saddles100 in 24:33!

This is this 3rd year @jonwillman85 has completed the @stagecoach100 and Saddles 100 double.

These Arizona races are typically only a couple weeks apart. Congratulations, Jon!

#sundogrunning #jointhephenomenon #ultrarunner #ultrarunning #trailrunner #trailrunning #arizona #ultracoach #runcoach #saddles100 #stagecoach100

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Personal Coaching with Ian Torrence, Emily (Harrison) Torrence, Eric Senseman, Ron Hammett, Will Baldwin & Jim Sweeney

Sundog Running @sundogrunning ·

25 Apr

Susan runs 4:05 at @bostonmarathon! Faster than her goal time!

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Sundog Running @sundogrunning ·

24 Apr

Robin’s first 100 miler at Chester Ultra!

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Sundog Running @sundogrunning ·

24 Apr

2:59 at @bostonmarathon for Amy!

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Sundog Running @sundogrunning ·

6 Apr

New Sundog Apparel & Cocodona Aid Station - https://mailchi.mp/2aa1d17c3530/new-apparel-cocodona-aid-station

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