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Coach Eric’s ‘The Long Way Home’ – Cocodona 250

Busy Marathon Training Calendar

Coping with Training Disruptions

Eric coming down Weaverton Cliffs. Photo credit Paul Encarnacion.

Our Recap of the 56th Annual JFK 50 Mile

My Dad handing off my bottles to me.

My Bumpy Road to the 100k World Championships

Eric Senseman

Welcome Coach Eric Senseman!

Still running!

The Final Running of the Lost Boys 50 Mile?

Sundog singlets and hats are here!

More of Moab's Hidden Valley Trail.

A Morning Run

Sundog Running T-Shirts!

A Trip to Havasupai

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Kicking off 2026 with a bang. So much great racing

Kicking off 2026 with a bang. So much great racing from @sundogrunning athletes last weekend, and this is only a snippet of the storylines behind each of these athletes, and not a full summary of Sundog runners who toed the line. Proud of everyone!

#sundogrunning #jointhephenomenon #ultrarunners #trailrunners #racealldistances #roadrunner

#Repost @emilyharrison0708 ・・・ 2014 Lake Sonoma 50

#Repost @emilyharrison0708
・・・
2014 Lake Sonoma 50 Mile. A then course record performance and win that scored you the cover of @ultrarunningmag

When I raced most trail races in road shoes…wait, I still do!

Grateful to have spent this race with Super Bee, Mike and Zoroaster, all who have had a big impact on my life. Little did I know, they would all tragically leave this world before their time.

#sundogrunning #jointhephenomenon #lakesonoma50 #ultrarunningmagazine #superbeethebordercollie #zoroasterthebordercollie #trailrunning #ultrarunning

Happy holidays from Sundog Running! #sundogrunni

Happy holidays from Sundog Running!

#sundogrunning #jointhephenomenon

Sometimes the tough days are just as an impressive

Sometimes the tough days are just as an impressive as the good ones. Way to keep your head in the game, @kdp_runs!

#Repost @kdp_runs
・・・
It wasn’t my day from my mile 1. I wanted to drop at 10. But you know what? At 50 f’n years old, I’m lucky to still be able do this. Not sure if I’ll ever see a sub 3 at this point, but it’s certainly not for lack of trying.

📸 jj2602 with the amazing photo!

Huge shoutout and congratulations to @jfk50mile te

Huge shoutout and congratulations to @jfk50mile team of Evan Wight, Sarah Reed and Rafael Maldonado on their 2025 JFK 50 Mile finishes!

Sara especially rocked her race with a sub-10 hour finish in 9:29!

Rafael and Evan weren’t far behind crossing the finish line in just over 10-hours.

Congratulations!!

#sundogrunning #jointhephenomenon #ultrarunners #ultrarunning #trailrunner #trailrunning #jfk50

Congratulations to Pinhoti 100 Mile finisher and 3

Congratulations to Pinhoti 100 Mile finisher and 3rd place female, @ssumerford!

Shannon is no stranger to @pinhotitrailraces with previous finishes and belt buckles to show for it. Next, she’ll be turning her sights to @cocodona250

📸 @brandongasawayphotography

#sundogrunning #jointhephenomenon #ultrarunner #ultrarunning #ultracoach #runcoach #trailrunner #trailrunning

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Personal Coaching with Ian Torrence, Emily (Harrison) Torrence, Eric Senseman, Ron Hammett, Will Baldwin & Jim Sweeney

Sundog Running @sundogrunning ·

25 Apr

Susan runs 4:05 at @bostonmarathon! Faster than her goal time!

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Sundog Running @sundogrunning ·

24 Apr

Robin’s first 100 miler at Chester Ultra!

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Sundog Running @sundogrunning ·

24 Apr

2:59 at @bostonmarathon for Amy!

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Sundog Running @sundogrunning ·

6 Apr

New Sundog Apparel & Cocodona Aid Station - https://mailchi.mp/2aa1d17c3530/new-apparel-cocodona-aid-station

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