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Coach Eric’s ‘The Long Way Home’ – Cocodona 250

Busy Marathon Training Calendar

Coping with Training Disruptions

Eric coming down Weaverton Cliffs. Photo credit Paul Encarnacion.

Our Recap of the 56th Annual JFK 50 Mile

My Dad handing off my bottles to me.

My Bumpy Road to the 100k World Championships

Eric Senseman

Welcome Coach Eric Senseman!

Still running!

The Final Running of the Lost Boys 50 Mile?

Sundog singlets and hats are here!

More of Moab's Hidden Valley Trail.

A Morning Run

Sundog Running T-Shirts!

A Trip to Havasupai

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We’re over a month beyond the start of @cocodona

We’re over a month beyond the start of @cocodona250 and athletes are still processing and reflecting on their accomplishments and journeys.

So proud of @blacksheep_running! Congratulations, Wynonna!

#sundogrunning #jointhephenomenon #ultrarunners #ultrarunning #trailrunner #trailrunning #cocodona250 #aravaipairunning @aravaiparunning

Sarah’s words say it all. Congratulations, @s_to

Sarah’s words say it all. Congratulations, @s_tomal_ee!

#Repost @s_tomal_ee
・・・
A year ago, I marched into my bathroom after DNFing the 2024 San Diego 100 miler and taped a bright green notecard to my mirror. It read: “I WILL FINISH THE SAN DIEGO 100.” I looked at it every. single. day. When we moved to a new house in December, the card moved too and it occupied a prominent spot on my dresser. I looked at it every. single. day.

Now…I can put the card away and close that chapter.

I fought the good fight. I finished the race.

But the card will always be a reminder that goals delayed are not goals lost, if you’re willing to keep fighting and working and growing. That often there is more value in the struggle than in success. That failure is perhaps a necessary catalyst for true and lasting forward motion.

I’m still very much processing my day, and there will be more thoughts to come. But for now, my hope for you is that you keep working towards the things that are near and dear to you, the ones that no one else may understand. Even in setback, and struggle, and darkness, and even when success takes longer than you expected.

Because they are worth it. And so are you.
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#100miles #lifeinaday #sandiego100 #medalmonday #sundogrunning #jointhephenomenon #gratitude #runhappy #adventure #finishlinefeels #ultrarunning #trailrunning #mountainrunner #fightforit #patience #grit #runningmotivation #goals #failforward #success #joyinvincible #racewithgrace #cuyamacaranchostatepark #mountlaguna #anzaborrego #sandiego

Celebrating another @cocodona250 finisher, congrat

Celebrating another @cocodona250 finisher, congratulations to Missy on her amazing race!

All of Missy’s hard work in preparing for this journey through the desert paid off as she was all smiles coming across the finish line.

@native_women_run @aravaiparunning

#sundogrunning #jointhephenomenon #cocodona250 #ultrarunners #ultrarunning #trailrunning #trailrunner #aravaiparunning #nativewomenrunning

Congratulations to @_r0r0_n3l on her UTMB Mountain

Congratulations to @_r0r0_n3l on her UTMB Mountain Ultra Trail 100 Mile finish!

The @utmbworldseries MUT Miler has over 26k of gain and Ronel ended up running most of the race solo but was never deterred in her quest for finish the line.

Way to go, Ronel!

#sundogrunning #jointhephenomenon #utmbmut #ultrarunning #ultrarunner #trailrunner #trailrunning #utmbworldseries

Way to go, John! #Repost @_ultramusic_ ・・・

Way to go, John!

#Repost @_ultramusic_
・・・
Its cheaper than therapy… kinda
📍Redrock 100K✅
📍Cuyamaca 100K✅
📍Gorges Waterfall 100K✅
📸 @kevlvphotography
@sundogrunning
#Ultrarunning
#trailrunning

Throw back to last month and @sundogrunning athlet

Throw back to last month and @sundogrunning athlete Paul Sell completing his first 100 miler at C&O Canal 100 Mile in 25 hours 8 minutes.

Congratulations, @psell766!

Paul is getting to know the C&O Canal well between this finish and 3 @jfk50mile finishes 😊

#sundogrunning #jointhephenomenon #ultrarunning #ultrarunner #cocanaltowpath #runcoach #ultracoach #100miler

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Personal Coaching with Ian Torrence, Emily (Harrison) Torrence, Eric Senseman, Ron Hammett, Will Baldwin & Jim Sweeney

Sundog Running @sundogrunning ·

25 Apr

Susan runs 4:05 at @bostonmarathon! Faster than her goal time!

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24 Apr

Robin’s first 100 miler at Chester Ultra!

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Sundog Running @sundogrunning ·

24 Apr

2:59 at @bostonmarathon for Amy!

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Sundog Running @sundogrunning ·

6 Apr

New Sundog Apparel & Cocodona Aid Station - https://mailchi.mp/2aa1d17c3530/new-apparel-cocodona-aid-station

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