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Coach Eric’s ‘The Long Way Home’ – Cocodona 250

Busy Marathon Training Calendar

Coping with Training Disruptions

Eric coming down Weaverton Cliffs. Photo credit Paul Encarnacion.

Our Recap of the 56th Annual JFK 50 Mile

My Dad handing off my bottles to me.

My Bumpy Road to the 100k World Championships

Eric Senseman

Welcome Coach Eric Senseman!

Still running!

The Final Running of the Lost Boys 50 Mile?

Sundog singlets and hats are here!

More of Moab's Hidden Valley Trail.

A Morning Run

Sundog Running T-Shirts!

A Trip to Havasupai

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Congratulations to @scottmartin386 on his recent f

Congratulations to @scottmartin386 on his recent finish at Badger Mountain Challenge 50 Mile!

Scott is nearing his 100th ultra finish and will be doing his first 200 miler later this year.

Way to go Scott and Coach @sweeney_runsr2t!

#sundogrunning #jointhephenomenon #ultrarunning #trailrunning #runcoach

Congratulations to @fowler_p on two podiums so far

Congratulations to @fowler_p on two podiums so far this year!

Pictured here, Phil took 3rd at Noosa Ultra Trail 100k and before this, he also took 3rd at Beerwah at Night Marathon @runqueensland

Off to a strong start this year!! Way to go, Phil!

#sundogrunning #jointhephenomenon #ultrarunning #trailrunning @noosaultratrail

#Repost @emilyharrison0708 ・・・ A little road racin

#Repost @emilyharrison0708
・・・
A little road racing, a little trail racing.

1st overall at Cupid 5k, 2nd overall at Bone Collector 13k (1st female). It’s been fun to flip flop with Ian Sandry!

Huge thank you to @itgoesinflag for my training plan and to @jessmillerfit for keeping me honest with my strength training. Dream team!

Finally, shout out to Black Hills Runners Club for putting on a great road and trail series!

Finish 📸 @itsjessgaeta

#sundogrunning #jointhephenomenon #blackhillsrunning

Congratulations on your PR, Pon!! #Repost @s0mel

Congratulations on your PR, Pon!!

#Repost @s0melikeith0t
・・・
Never Too Much, Never Too Much…

For a PR

Redstone Arsenal 25K Trail Race

#mounttocoast #gobeyond #transcenddistance #ultramarathon #ultrarunning trailrunning jointhephenomenon ultraspire inspiredbyathletes

Just a sampling of all the hard work and great rac

Just a sampling of all the hard work and great racing our Sundog athletes have done the last couple of weeks!

We’ve got athletes preparing for everything from @bostonmarathon to various distances at @cocodona250 and everything in between!

-Rachel S. - 1st F, 3rd overall, & Course PR at Land Between the Lakes 60k
-Becky N. - 2nd F trail 10k (that was way longer than 10k!)
-Kathy D. - 2nd in AG at Gate River Run 15k
-Aurora M. - PR at Shamrock Run Half Marathon in 1:43
-Jess M. - 6th in AG at Shamrock Run Half Marathon in 1:48, prepping for Boston Marathon
-Jeff D. - 8th out of 243 runners at Naked Bavarian 20 Mile
-Angela H. - Strong running at Moab Run the Rocks Full Pint in prep for Sedona125

#sundogrunning #jointhephenomenon #roadrunning #trailrunning #ultrarunning

Join @sundogrunning tomorrow, Saturday March 14th

Join @sundogrunning tomorrow, Saturday March 14th at 4pm PT/7pm ET for our @cocodona250 webinar where we will go over controlling the controllable.

Many of our topics can be applied to a variety of race distances, not just those racing 200+ miles

Topic: Sundog Running Cocodona Training Webinar
Time: Mar 14, 2026 16:00 Arizona
Join Zoom Meeting
https://us06web.zoom.us/j/81414780827?pwd=QgPAKtBWbJdt3bbwRdjqIJ9MkeQgKT.1

Meeting ID: 814 1478 0827
Passcode: 661487

#sundogrunning #jointhephenomenon #cocodona250 #aravaiparunning

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Personal Coaching with Ian Torrence, Emily (Harrison) Torrence, Eric Senseman, Ron Hammett, Will Baldwin & Jim Sweeney

Sundog Running @sundogrunning ·

25 Apr

Susan runs 4:05 at @bostonmarathon! Faster than her goal time!

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Sundog Running @sundogrunning ·

24 Apr

Robin’s first 100 miler at Chester Ultra!

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Sundog Running @sundogrunning ·

24 Apr

2:59 at @bostonmarathon for Amy!

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Sundog Running @sundogrunning ·

6 Apr 2025

New Sundog Apparel & Cocodona Aid Station - https://mailchi.mp/2aa1d17c3530/new-apparel-cocodona-aid-station

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