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Coach Eric’s ‘The Long Way Home’ – Cocodona 250

Busy Marathon Training Calendar

Coping with Training Disruptions

Eric coming down Weaverton Cliffs. Photo credit Paul Encarnacion.

Our Recap of the 56th Annual JFK 50 Mile

My Dad handing off my bottles to me.

My Bumpy Road to the 100k World Championships

Eric Senseman

Welcome Coach Eric Senseman!

Still running!

The Final Running of the Lost Boys 50 Mile?

Sundog singlets and hats are here!

More of Moab's Hidden Valley Trail.

A Morning Run

Sundog Running T-Shirts!

A Trip to Havasupai

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Congratulations to @sundogrunning athlete and now

Congratulations to @sundogrunning athlete and now Tor des Geants finisher, @tobiascsorensen!

After not finishing last year, Tobias was back again this year to secure his @tordesgeants finish and he rocked it!

Covering 330km and 24000m of gain through Italy’s Aosta Valley, TOR is an epic adventure.

Way to go, Tobias!

#sundogrunning #jointhephenomenon #ultrarunners #ultrarunning #runcoach #ultracoach #trailrunning #trailrunner #tordesgéants #tor330

Coach @runbaldwin rocking it at @pikespeakmarathon

Coach @runbaldwin rocking it at @pikespeakmarathon! Way to go, Will!

#Repost @runbaldwin
・・・
ran up Pikes Peak again! hope i do it faster next time!

Conner Parsons finishes in 20th place in 27:07 at

Conner Parsons finishes in 20th place in 27:07 at @wasatch100 earlier this month!

Congratulations, Conner!

#sundogrunning #jointhephenomenon #ultrarunners #ultrarunning #runcoach #ultracoach #trailrunning #trailrunner #wasatch100

Congratulations, Haider! Ironman Maryland finisher

Congratulations, Haider! Ironman Maryland finisher in 11:25:50!

Haider was challenged with swimming against the tide, biking in a headwind, and heavy rain in the marathon bunt was never deterred.

He finished out his marathon leg in 4-hours!

Way to go, @haidersalih

#sundogrunning #jointhephenomenon #ironman #ironmanmaryland

Joan takes the win at Wildcat 100k! She didn’t

Joan takes the win at Wildcat 100k!

She didn’t even realize she had moved into the lead late in the race which is a testament to keep racing til you cross the finish line.

Congratulations, @joanfriedlander!

#sundogrunning #jointhephenomenon #ultrarunner #ultrarunningmag #wildcatultra #florida

Congratulations to UTMB finisher @__cawood__ ! C

Congratulations to UTMB finisher @__cawood__ !

Chris ran 37:12 in his first time running @utmbmontblanc and raced smart and strong!

#sundogrunning #jointhephenomenon #ultrarunner #ultrarunning #trailrunner #trailrunning #runcoach #ultracoach #utmb

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Personal Coaching with Ian Torrence, Emily (Harrison) Torrence, Eric Senseman, Ron Hammett, Will Baldwin & Jim Sweeney

Sundog Running @sundogrunning ·

25 Apr

Susan runs 4:05 at @bostonmarathon! Faster than her goal time!

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Sundog Running @sundogrunning ·

24 Apr

Robin’s first 100 miler at Chester Ultra!

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Sundog Running @sundogrunning ·

24 Apr

2:59 at @bostonmarathon for Amy!

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Sundog Running @sundogrunning ·

6 Apr

New Sundog Apparel & Cocodona Aid Station - https://mailchi.mp/2aa1d17c3530/new-apparel-cocodona-aid-station

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