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Coach Eric’s ‘The Long Way Home’ – Cocodona 250

Busy Marathon Training Calendar

Coping with Training Disruptions

Eric coming down Weaverton Cliffs. Photo credit Paul Encarnacion.

Our Recap of the 56th Annual JFK 50 Mile

My Dad handing off my bottles to me.

My Bumpy Road to the 100k World Championships

Eric Senseman

Welcome Coach Eric Senseman!

Still running!

The Final Running of the Lost Boys 50 Mile?

Sundog singlets and hats are here!

More of Moab's Hidden Valley Trail.

A Morning Run

Sundog Running T-Shirts!

A Trip to Havasupai

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Joan takes the win at Wildcat 100k! She didn’t

Joan takes the win at Wildcat 100k!

She didn’t even realize she had moved into the lead late in the race which is a testament to keep racing til you cross the finish line.

Congratulations, @joanfriedlander!

#sundogrunning #jointhephenomenon #ultrarunner #ultrarunningmag #wildcatultra #florida

Congratulations to UTMB finisher @__cawood__ ! C

Congratulations to UTMB finisher @__cawood__ !

Chris ran 37:12 in his first time running @utmbmontblanc and raced smart and strong!

#sundogrunning #jointhephenomenon #ultrarunner #ultrarunning #trailrunner #trailrunning #runcoach #ultracoach #utmb

Family run at @scottsbluffnps! #scottsbluffnatio

Family run at @scottsbluffnps!

#scottsbluffnationalmonument #travelrunning #sundogrunning #jointhephenomenon #tapeatsthedog #sycamorethedog #quillthebordercollie

Last month, Amy S. won the Miner’s Lady 8-Hour o

Last month, Amy S. won the Miner’s Lady 8-Hour outright and became the first female to complete 7 loops, or 70k, in race history.

Congratulations, Amy!!

📷 @paulenki

#sundogrunning #jointhephenomenon #ultrarunners #ultrarunning #trailrunner #trailrunning #runcoach #ultracoach #minerslady8hr #westvirginia

Congratulations on your @utmbmontblanc finish @mic

Congratulations on your @utmbmontblanc finish @microwavebomber and Coach @feet2feat!

We see Coach Ron encouraging the UTMB and @stagecoach100 double 😉

#sundogrunning #jointhephenomenon #ultrarunning #trailrunning #trailrunner #ultrarunner #runcoach #ultracoach #utmb

How do you countdown 200 miles? Watch @mountain_mo

How do you countdown 200 miles? Watch @mountain_mom4 tackle this in her Bigfoot 200 countdown!

Check out Allie’s feed for even more intel and in depth experiences at Bigfoot 200!

#bigfoot200 #sundogrunning #jointhephenomenon #ultrarunning #trailrunner #trailrunning #ultrarunner #runcoach #ultracoach @destinationtrailraces

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Personal Coaching with Ian Torrence, Emily (Harrison) Torrence, Eric Senseman, Ron Hammett, Will Baldwin & Jim Sweeney

Sundog Running @sundogrunning ·

25 Apr

Susan runs 4:05 at @bostonmarathon! Faster than her goal time!

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Sundog Running @sundogrunning ·

24 Apr

Robin’s first 100 miler at Chester Ultra!

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Sundog Running @sundogrunning ·

24 Apr

2:59 at @bostonmarathon for Amy!

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Sundog Running @sundogrunning ·

6 Apr

New Sundog Apparel & Cocodona Aid Station - https://mailchi.mp/2aa1d17c3530/new-apparel-cocodona-aid-station

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