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Coach Eric’s ‘The Long Way Home’ – Cocodona 250

Busy Marathon Training Calendar

Coping with Training Disruptions

Eric coming down Weaverton Cliffs. Photo credit Paul Encarnacion.

Our Recap of the 56th Annual JFK 50 Mile

My Dad handing off my bottles to me.

My Bumpy Road to the 100k World Championships

Eric Senseman

Welcome Coach Eric Senseman!

Still running!

The Final Running of the Lost Boys 50 Mile?

Sundog singlets and hats are here!

More of Moab's Hidden Valley Trail.

A Morning Run

Sundog Running T-Shirts!

A Trip to Havasupai

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Happy holidays from Sundog Running! #sundogrunni

Happy holidays from Sundog Running!

#sundogrunning #jointhephenomenon

Sometimes the tough days are just as an impressive

Sometimes the tough days are just as an impressive as the good ones. Way to keep your head in the game, @kdp_runs!

#Repost @kdp_runs
・・・
It wasn’t my day from my mile 1. I wanted to drop at 10. But you know what? At 50 f’n years old, I’m lucky to still be able do this. Not sure if I’ll ever see a sub 3 at this point, but it’s certainly not for lack of trying.

📸 jj2602 with the amazing photo!

Huge shoutout and congratulations to @jfk50mile te

Huge shoutout and congratulations to @jfk50mile team of Evan Wight, Sarah Reed and Rafael Maldonado on their 2025 JFK 50 Mile finishes!

Sara especially rocked her race with a sub-10 hour finish in 9:29!

Rafael and Evan weren’t far behind crossing the finish line in just over 10-hours.

Congratulations!!

#sundogrunning #jointhephenomenon #ultrarunners #ultrarunning #trailrunner #trailrunning #jfk50

Congratulations to Pinhoti 100 Mile finisher and 3

Congratulations to Pinhoti 100 Mile finisher and 3rd place female, @ssumerford!

Shannon is no stranger to @pinhotitrailraces with previous finishes and belt buckles to show for it. Next, she’ll be turning her sights to @cocodona250

📸 @brandongasawayphotography

#sundogrunning #jointhephenomenon #ultrarunner #ultrarunning #ultracoach #runcoach #trailrunner #trailrunning

Congratulations to @tim_palen on his @pinhotitrail

Congratulations to @tim_palen on his @pinhotitrailraces 100 Mile!

#Repost @feet2feat
・・・
Another 100 miler under @tim_palen belt…or maybe over his belt with that buckle. Congratulations to this @sundogrunning. He is preparing for the @cocodona250 this May!

#sundogrunning #jointhephenomenon #trailrunner #trailrunning #ultrarunner #ultrarunning #runcoach #ultracoach #pinhoti

Joan still on a roll this year! In The Endless Mil

Joan still on a roll this year! In The Endless Mile 48 Hour, Joan PR’ed her 100k split by over an hour then kept going to finish out 100 miles in 32:43.

Congratulations, @joanfriedlander!!

#sundogrunning #jointhephenomenon #ultrarunner #ultrarunning #ultracoach #runcoach #mastersrunner #mastersrunning #theendlessmile @setrailruns

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Personal Coaching with Ian Torrence, Emily (Harrison) Torrence, Eric Senseman, Ron Hammett, Will Baldwin & Jim Sweeney

Sundog Running @sundogrunning ·

25 Apr

Susan runs 4:05 at @bostonmarathon! Faster than her goal time!

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Sundog Running @sundogrunning ·

24 Apr

Robin’s first 100 miler at Chester Ultra!

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Sundog Running @sundogrunning ·

24 Apr

2:59 at @bostonmarathon for Amy!

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Sundog Running @sundogrunning ·

6 Apr

New Sundog Apparel & Cocodona Aid Station - https://mailchi.mp/2aa1d17c3530/new-apparel-cocodona-aid-station

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