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Coach Eric’s ‘The Long Way Home’ – Cocodona 250

Busy Marathon Training Calendar

Coping with Training Disruptions

Eric coming down Weaverton Cliffs. Photo credit Paul Encarnacion.

Our Recap of the 56th Annual JFK 50 Mile

My Dad handing off my bottles to me.

My Bumpy Road to the 100k World Championships

Eric Senseman

Welcome Coach Eric Senseman!

Still running!

The Final Running of the Lost Boys 50 Mile?

Sundog singlets and hats are here!

More of Moab's Hidden Valley Trail.

A Morning Run

Sundog Running T-Shirts!

A Trip to Havasupai

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How do you countdown 200 miles? Watch @mountain_mo

How do you countdown 200 miles? Watch @mountain_mom4 tackle this in her Bigfoot 200 countdown!

Check out Allie’s feed for even more intel and in depth experiences at Bigfoot 200!

#bigfoot200 #sundogrunning #jointhephenomenon #ultrarunning #trailrunner #trailrunning #ultrarunner #runcoach #ultracoach @destinationtrailraces

Way to go, Pon! #Repost @s0melikeith0t ・・・

Way to go, Pon!

#Repost @s0melikeith0t
・・・
GRIND’N

2025 Chupacabra Trail 1/2 Marathon

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#ultrarunning #trailrunning #jointhephenomenon #LeagueofGarmin #ultraspire #inspiredbyathletes #radrabbit #rabbitresults

Tak is working his way through the Triple Crown of

Tak is working his way through the Triple Crown of 200s with his most recent finish at @destinationtrailraces Bigfoot 200!

Congratulations, @tak.niino! Next up, Moab 240!

#sundogrunning #jointhephenomenon #ultrarunning #trailrunning #trailrunner #ultrarunner #runcoach #ultracoach #triplecrownof200s #bigfoot200 #destinationtrailraces

We did a preliminary recap, but let’s officially

We did a preliminary recap, but let’s officially congratulate our @sundogrunning Bigfoot 200 finishers!

First up, congratulations to @wennergr on his second Bigfoot 200 finish!

2024 was an alternate course, so Tobias wanted to come back and experience the full course this year, which he rocked, finishing in 78 hours and 50th overall.

Way to go, Tobias!

#sundogrunning #jointhephenomenon #trailrunner #trailrunning #ultracoach #runcoach #ultrarunners #ultrarunning #200miles @destinationtrailraces

Who takes 10 hours off their Wyoming Range 100 Mil

Who takes 10 hours off their Wyoming Range 100 Mile time!? Jon Willman does!

Congratulations to @jonwillman85 on his third finish of the Wyoming Range 100 Mile!

#sundogrunning #jointhephenomenon #ultrarunners #ultrarunning #trailrunning #trailrunner #runcoach #ultracoach #wyomingrange100

High Lonesome 100 Mile finisher! Tracy crosses the

High Lonesome 100 Mile finisher! Tracy crosses the line in 32hr 10min.

This is one of Tracy’s favorite finish line photos, and we can see why!

Congratulations, @tracyrunscolorado! Next up, back to the roads and aiming for a fast marathon!

📷 @mile90photo

#sundogrunning #jointhephenomenon #ultrarunners #ultrarunning #runcoach #ultracoach #trailrunning #trailrunner #highlonesome @highlonesome100

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Personal Coaching with Ian Torrence, Emily (Harrison) Torrence, Eric Senseman, Ron Hammett, Will Baldwin & Jim Sweeney

Sundog Running @sundogrunning ·

25 Apr

Susan runs 4:05 at @bostonmarathon! Faster than her goal time!

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Sundog Running @sundogrunning ·

24 Apr

Robin’s first 100 miler at Chester Ultra!

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Sundog Running @sundogrunning ·

24 Apr

2:59 at @bostonmarathon for Amy!

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Sundog Running @sundogrunning ·

6 Apr

New Sundog Apparel & Cocodona Aid Station - https://mailchi.mp/2aa1d17c3530/new-apparel-cocodona-aid-station

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