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Coach Eric’s ‘The Long Way Home’ – Cocodona 250

Busy Marathon Training Calendar

Coping with Training Disruptions

Eric coming down Weaverton Cliffs. Photo credit Paul Encarnacion.

Our Recap of the 56th Annual JFK 50 Mile

My Dad handing off my bottles to me.

My Bumpy Road to the 100k World Championships

Eric Senseman

Welcome Coach Eric Senseman!

Still running!

The Final Running of the Lost Boys 50 Mile?

Sundog singlets and hats are here!

More of Moab's Hidden Valley Trail.

A Morning Run

Sundog Running T-Shirts!

A Trip to Havasupai

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Congratulations to Sundog Running athlete @tracyru

Congratulations to Sundog Running athlete @tracyrunscolorado on finishing 7th place female at @trt_endurance_runs 100 Mile!

Tracy opted to run Tahoe solo without crew or pacers. Way to go, Tracy!

#sundogrunning #jointhephenomenon #ultrarunning #runcoach #trailrunning

#tahoerimtrail #tahoerimtrail100

6-weeks to go! Sundog Coach @runbaldwin breaks dow

6-weeks to go! Sundog Coach @runbaldwin breaks down training specifics for @pikespeakmarathon

📸 is of Sundog Coach @itgoesinflag and Sundog athlete Laura!

#Repost @pikespeakmarathon
・・・
We’re getting into the part of the season where Pikes Peak training needs to start looking a little more specific.

Coach Will Baldwin with @sundogrunning breaks it down well in his mid-season training blog: now is the time to make sure you’re getting in dedicated uphill work, practicing your race-day fuel and gear, and using long runs as more than just miles on the calendar.

That might mean a hard vertical day each week, an easier uphill effort on tired legs, time on the stair climber or incline treadmill if you don’t have mountain access, or long runs where you actually test your shoes, pack, fuel, and pacing.

Read Will’s full training check-in on our website, link in bio!

#PikesPeakAscent #PikesPeakMarathon #TrainingTip

Congratulations to Sean Cockerham on his UTMB Eige

Congratulations to Sean Cockerham on his UTMB Eiger 51k finish!

@eigerultratrail @utmbworldseries

#sundogrunning #jointhephenomenon #ultrarunning #runcoach #eigerultratrail

Sundog Running athlete @mountain_mom4 finishes 5th

Sundog Running athlete @mountain_mom4 finishes 5th place in 27:45 at Bighorn 100 Mile!

While her photos show otherwise, this was a hard-fought finish that required mental fortitude through the night.

Sometimes it’s the imperfect races that were most proud of, and I know Allie is extra proud of this one!

Congratulations, Al!

#sundogrunning #jointhephenomenon #ultrarunning #runcoach #bighorn100 @bighorntrailrun

Hardrock 100 Mile finisher, @jonwillman85! Congrat

Hardrock 100 Mile finisher, @jonwillman85! Congratulations, Jon!

#sundogrunning #jointhephenomenon #hardrock100 #runcoach #ultrarunning @hardrock100run

Mark Burke racing at @evergreentrail Devil’s Gulch

Mark Burke racing at @evergreentrail Devil’s Gulch Half Marathon in the eastern Cascades.

The course is a challenging one with 2,500ft of gain and traditionally hot conditions.

Way to go, Mark!

1st 📷 @rebeccalpowell

#sundogrunning #jointhephenomenon #trailrunning #runcoach

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Personal Coaching with Ian Torrence, Emily (Harrison) Torrence, Eric Senseman, Ron Hammett, Will Baldwin, Jim Sweeney & Anna Frost

Sundog Running

@sundogrunning ·

25 Apr 2025

Susan runs 4:05 at @bostonmarathon! Faster than her goal time!

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@sundogrunning ·

24 Apr 2025

Robin’s first 100 miler at Chester Ultra!

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@sundogrunning ·

24 Apr 2025

2:59 at @bostonmarathon for Amy!

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Sundog Running

@sundogrunning ·

6 Apr 2025

New Sundog Apparel & Cocodona Aid Station - https://mailchi.mp/2aa1d17c3530/new-apparel-cocodona-aid-station

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