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A big congratulations to Haley on her Rocky Raccoo

A big congratulations to Haley on her Rocky Raccoon 100 Mile finish!

Haley had a consistent, strong training cycle and followed that up with grit and determination at RR 100.

So proud of you!

#sundogrunning #jointhephenomenon #ultrarunning #ultrarunner #trailrunning #trailrunner #runcoach #rockyraccoon100 #tejastrails

#Repost @feet2feat ・・・ Congratulations to th

#Repost @feet2feat
・・・
Congratulations to this @sundogrunning athlete! 10th overall and 4th place female! Amazing amazing work! Repost from @kari123go
•
Monroe Trail 50 Ultra. Fifty miles from Edgewater to DeBary, FL. 10th place overall and 4th place female 🎉 It was COLD in the morning (38°) with frost on the ground, and warm in the afternoon (64°). We ran through the swampland, farmland, and cities. It was fun to see the Striders at every aid station offering food and assistance, and Jim Spaulding for guiding me to the finish. Trecia Wells and I started together and looked good when we crossed paths on the bridge towards the end. Carl Mills paced me from mile 34 to mile 50 offering Goggins motivation and being my bodyguard against dogs. Thank you my love Aaron Adams for crewing me from start to finish and filling up my many water bottles. Lastly, it took my training plan and keen advice made by coach Ron to prepare me for this feat @sundogrunning Thank you! Now time to enjoy my celebratory beer. Cheers 🍻

#Repost @emilyharrison0708 ・・・ I had the opp

#Repost @emilyharrison0708
・・・
I had the opportunity to sit down and talk through training during perimenopause with @missangmelero of @thezoereport and we touched on an array of topics, which just scratched the surface of this deep, evolving topic.

We had the pleasure of first working with Angela during the @hoka Trail Collective last fall where Angela worked closely with @sundogrunning Coach @sweeney_runsr2t in preparation for @javelinajundred Jackass Nigh Trail 31k.

https://www.thezoereport.com/wellness/long-distance-running-tips-for-women-in-their-30s-40s

#sundogrunning #jointhephenomenon #perimenopause #womensrunning

Sundog Running Coach @runbaldwin sharing some mile

Sundog Running Coach @runbaldwin sharing some miles at @jfk50mile with Sundog athlete @__cawood__ (coached by @itgoesinflag and @emilyharrison0708).

Teamwork makes the dream work!

#sundogrunning #jointhephenomenon #trailrunning #roadrunning #ultrarunning #ultrarunner #trailrunner #roadrunner #jfk50

Catch up with Sundog Coach @ericsenseman on @betwe

Catch up with Sundog Coach @ericsenseman on @betweentwopinespodcast!

#sundogrunning #jointhephenomenon #betweentwopinespod

Happy holidays from the Sundog Running Family! N

Happy holidays from the Sundog Running Family!

New newsletter featuring advice on developing your trail running skills by Coach @itgoesinflag is also out. Great tips for new trail athletes as well as tried and true reminders for trail veterans!

https://mailchi.mp/db5c14f056ea/happy-holidays-develop-your-trail-running-skills

#sundogrunning #jointhephenomenon

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