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Resources

Articles

Our Top Training Articles

Treadmill Training: Welcome to the Machine

Unbonk!: How to Prevent Bonking During Ultramarathons

Take It Easy: The Benefit of Backing Off

Rev Your Engine – Five “Gear-Changing” Workouts

Three Ways to Become a Downhill Running Pro

Four Ways To Finishing Faster!

The Dream Season – Building Your Own Training Program

Off-Road Ready – Training for Unpaved Terrain and Surfaces

Race Day Tactics That Put You Ahead

More of Ian Torrence’s iRunFar Training Column

Must Reads for Every Runner

Trail Running Etiquette

Respect the Wild

The Runner’s Critical Virtue – Patience

Wilderness Forever?

Outside Magazine – The Mindset of an Ultramarathoner

A Trailrunner’s Primer on Public Lands

Performance Enhancing Drugs in Ultrarunning

Anti-Doping Measures Take To The Trail

Run Safe – Defensive Trail Running

Podcasts

Crack a Brew with AJW – Ian Torrence – Longevity, the incredible 1999 season and the JFK 50

Discovery with Babbitt Ranches – Ian Torrence on Ecological Restoration, Ultra Running, and Coaching

Science of Ultra – With Ian Torrence

Ten Junk Miles – With Ian Torrence

Trail Runner Nation: Training Principles – Consistency

Trail Runner Nation: Preparing for Winter

Trail Runner Nation: Dr Jim Taylor – Sports Psychologist and Ian Torrence

Trail Runner Nation: Build a Bonk Proof Body

Trail Runner Nation: The Importance of Patience w/ Ian & Emily

Trail Runner Nation: Western States Training Camp w/ Ian, Emily & The Grossmans

Trail Runner Nation: Ian Torrence Opens the Grab Bag

Diz Runs Radio – Emily Harrison