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How do you choose just one photo from Melissa’s

How do you choose just one photo from Melissa’s Western States 100 Mile!?

Congratulations to @melissaostaszewski on 17th female at the 2025 @wser! The women’s field just keeps getting stronger!

All 📷 @footstepcreative

#sundogrunning #jointhephenomenon #ultrarunners #ultrarunning #trailrunner #trailrunning #runcoach #ultracoach #westernstates100 #wser

Congratulations to @derek_j_schultz on his @wser f

Congratulations to @derek_j_schultz on his @wser finish!

Derek ran a very strong race and crossed the line in 24:03!

#sundogrunning #jointhephenomenon #ultrarunners #ultrarunning #trailrunner #trailrunning #westernstates100 #westernstatesendurancerun #runcoach #ultracoach

2025 Western States Finisher! Congratulations, @fo

2025 Western States Finisher! Congratulations, @fowler_p!

Traveling from Australia, it was amazing to see Phil cross the finish line of @wser after having had this goal for a long time.

Phil has a tough work schedule but we were able to come up a training plan that allowed him to put in the training while not burning out. He also put an emphasis on preparing for the challenges Western States presents which paid off on race day.

Way to go, Phil!!

#sundogrunning #jointhephenomenon #ultrarunners #ultrarunning #trailrunner #trailrunning #runcoach #westernstates100

#Repost @terraintrailrunners_stl ・・・ It’s

#Repost @terraintrailrunners_stl
・・・
It’s July, and things are heating up!

👉 Here is your monthly dose of the TURD Podcast AKA Trail Ultrarunning Race Directors Podcast.

💥 TURD Podcast S1E4, your host @shalinibhajjan, is joined by @itgoesinflag, the Race Director for Flagstaff to Grand Canyon Stagecoach Line Ultra!! @stagecoach100

■ Ian Torrence has run 234 ultras, and along with race directing, he coaches athletes at @sundogrunning

Dive into who Ian Torrence is, his running background, how he came to be the Race Director (RD) for Flagstaff to Grand Canyon Stagecoach Line Ultra!

🎶 Leadwood Folk

👉 Enjoy on any platform you listen to your podcasts!
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TURD Podcast S1E4 🔗 https://www.terraintrailrunners.com/turd-podcast—give-it-a-listen.html
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Podcast 🔗 in bio
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#turd #podcast #podcastforracedirectors #trailultrarunningracedirectorspodcast #terraintrailrunnersstl #TTR #runwithttr🏃‍♀️🏃 #trailrunning #ultrarunning #racedirector #rdlife #racedirectorsperspective

Way to go, Coach @itgoesinflag! 2nd year nabbing t

Way to go, Coach @itgoesinflag! 2nd year nabbing the Grand Masters win at Black Hills 50k and a top 10 finish.

#Repost @itgoesinflag
・・・
Oof! Never is it easy. Fought my own demons in the heat and humidity, but finished another local #southdakota #ultrarunning favorite. First place #grandmaster trophy to boot! Love to @emilyharrison0708 for icing my bandana, filling my bottles and understanding my pain cave. #sundogrunning #jointhephenomenon @sundogrunning @blackhills100

And she’s back on the trails! After a fast Bosto

And she’s back on the trails! After a fast Boston Marathon, Amy is back on the trails, taking 3rd place at the storied Laurel Highlands 70.5 Mile.

Amy also finished 20th overall in a field of 184 starters!

Congratulations, Amy!

Photo credit @gfmedia

#sundogrunning #jointhephenomenon #ultrarunners #ultrarunning #trailrunning #runcoach #laurelhighlands @laurelultra

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Personal Coaching with Ian Torrence, Emily (Harrison) Torrence, Eric Senseman, Ron Hammett, Will Baldwin & Jim Sweeney

Sundog Running @sundogrunning ·

25 Apr

Susan runs 4:05 at @bostonmarathon! Faster than her goal time!

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Sundog Running @sundogrunning ·

24 Apr

Robin’s first 100 miler at Chester Ultra!

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Sundog Running @sundogrunning ·

24 Apr

2:59 at @bostonmarathon for Amy!

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Sundog Running @sundogrunning ·

6 Apr

New Sundog Apparel & Cocodona Aid Station - https://mailchi.mp/2aa1d17c3530/new-apparel-cocodona-aid-station

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