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Congratulations to @derek_j_schultz on his @wser f

Congratulations to @derek_j_schultz on his @wser finish!

Derek ran a very strong race and crossed the line in 24:03!

#sundogrunning #jointhephenomenon #ultrarunners #ultrarunning #trailrunner #trailrunning #westernstates100 #westernstatesendurancerun #runcoach #ultracoach

2025 Western States Finisher! Congratulations, @fo

2025 Western States Finisher! Congratulations, @fowler_p!

Traveling from Australia, it was amazing to see Phil cross the finish line of @wser after having had this goal for a long time.

Phil has a tough work schedule but we were able to come up a training plan that allowed him to put in the training while not burning out. He also put an emphasis on preparing for the challenges Western States presents which paid off on race day.

Way to go, Phil!!

#sundogrunning #jointhephenomenon #ultrarunners #ultrarunning #trailrunner #trailrunning #runcoach #westernstates100

#Repost @terraintrailrunners_stl ・・・ It’s

#Repost @terraintrailrunners_stl
・・・
It’s July, and things are heating up!

👉 Here is your monthly dose of the TURD Podcast AKA Trail Ultrarunning Race Directors Podcast.

💥 TURD Podcast S1E4, your host @shalinibhajjan, is joined by @itgoesinflag, the Race Director for Flagstaff to Grand Canyon Stagecoach Line Ultra!! @stagecoach100

■ Ian Torrence has run 234 ultras, and along with race directing, he coaches athletes at @sundogrunning

Dive into who Ian Torrence is, his running background, how he came to be the Race Director (RD) for Flagstaff to Grand Canyon Stagecoach Line Ultra!

🎶 Leadwood Folk

👉 Enjoy on any platform you listen to your podcasts!
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TURD Podcast S1E4 🔗 https://www.terraintrailrunners.com/turd-podcast—give-it-a-listen.html
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Podcast 🔗 in bio
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#turd #podcast #podcastforracedirectors #trailultrarunningracedirectorspodcast #terraintrailrunnersstl #TTR #runwithttr🏃‍♀️🏃 #trailrunning #ultrarunning #racedirector #rdlife #racedirectorsperspective

Way to go, Coach @itgoesinflag! 2nd year nabbing t

Way to go, Coach @itgoesinflag! 2nd year nabbing the Grand Masters win at Black Hills 50k and a top 10 finish.

#Repost @itgoesinflag
・・・
Oof! Never is it easy. Fought my own demons in the heat and humidity, but finished another local #southdakota #ultrarunning favorite. First place #grandmaster trophy to boot! Love to @emilyharrison0708 for icing my bandana, filling my bottles and understanding my pain cave. #sundogrunning #jointhephenomenon @sundogrunning @blackhills100

And she’s back on the trails! After a fast Bosto

And she’s back on the trails! After a fast Boston Marathon, Amy is back on the trails, taking 3rd place at the storied Laurel Highlands 70.5 Mile.

Amy also finished 20th overall in a field of 184 starters!

Congratulations, Amy!

Photo credit @gfmedia

#sundogrunning #jointhephenomenon #ultrarunners #ultrarunning #trailrunning #runcoach #laurelhighlands @laurelultra

Allie rocking Bighorn 52 Mile! #Repost @mountain

Allie rocking Bighorn 52 Mile!

#Repost @mountain_mom4
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Bighorn 52 miler

I almost didn’t race this one. Two days prior, I was convinced I had giardia from the thru-hike. I was super sick for an entire day. But things subsided, and I thought, let’s try it out!

So happy I did! I crushed my idea of how this race was gonna go. It was really meant to be a good training effort for Bigfoot, but I once we left Jaws (the start), I couldn’t help but race it.

So many bad things happened, but I powered through. Took a bad fall right onto my bad knee about mile 8 or so, which caused it to swell immediately. But I kept racing. Then I realized that after getting the shoes wet and muddy (this course is known for it’s mud), they became way too big for my feet and my orthotics would scrunch forward to the toe box everytime we went down hill... and this is a net downhill race, about 11, 765 feet of decent! But I kept racing! Then my stomach started to act up, but I kept racing!

The last 5 miles was a long, flat gravel road, and I powered through those miles at a 9-minute pace on quads that barely worked to finish 6th woman and 14th overall in a time of 10:42:31. I can’t wait to try to beat this time next year!

My favorite part of this weekend, though, was cheering on my athlete and friend Steph and friend Tom, friends Amanda and Kenzie, and my long-time childhood friend Jake who came all the way from Missouri to race the 100 miler and killed it! I got to spend quality time with my childhood bestie Megan and their girls. What a great and fulfilling experience!

#RADrabbit #RuninRabbit #Sundogrunning #Ultramarathon #UltraTrailRunner #TrailRunning #UltraRunning #EnduranceAthlete #RunnersOfInstagram #Bigfoot200 #Roadto200 #Wyoming #MotherRunner #MountainMiles #Accent #Decent #UltraRunnersOfInstagram #BighornTrailRun @runinrabbit @sundogrunning @bighorntrailrun

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Personal Coaching with Ian Torrence, Emily (Harrison) Torrence, Eric Senseman, Ron Hammett, Will Baldwin & Jim Sweeney

Sundog Running @sundogrunning ·

25 Apr

Susan runs 4:05 at @bostonmarathon! Faster than her goal time!

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Sundog Running @sundogrunning ·

24 Apr

Robin’s first 100 miler at Chester Ultra!

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Sundog Running @sundogrunning ·

24 Apr

2:59 at @bostonmarathon for Amy!

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Sundog Running @sundogrunning ·

6 Apr

New Sundog Apparel & Cocodona Aid Station - https://mailchi.mp/2aa1d17c3530/new-apparel-cocodona-aid-station

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