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Way to go, Pon! #Repost @s0melikeith0t ・・・

Way to go, Pon!

#Repost @s0melikeith0t
・・・
Same Ol’ P

Dueling Banjos 🪕 5k & 10k trail race

In keeping with the R&B magic 🪄

#ultrarunning #trailrunning #jointhephenomenon #LeagueofGarmin #ultraspire #inspiredbyathletes #radrabbit #rabbitresults

Tracy ran 3:14 at @bostonmarathon, her fastest mar

Tracy ran 3:14 at @bostonmarathon, her fastest marathon since 2021 and a 4.5 minute Boston course PR!

Congratulations, @tracyrunscolorado!!

Now it’s time to head back to the mountains and trails this summer!

#sundogrunning #jointhephenomenon #bostonmarathon #roadrunning #runcoach #marathoncoach #trailrunner #roadrunner

Boston Marathon celebrations continue! Congratul

Boston Marathon celebrations continue!

Congratulations to @sundogrunning athlete Susan Truong on her 4:05:39, running 15-min quicker than her goal!

Way to go, @susankhai!

#sundogrunning #jointhephenomenon #marathon #bostonmarathon #roadrunning #marathontraining #trailrunner #bostonmarathon2025

Amy crushed it at Boston Marathon! She ran a big P

Amy crushed it at Boston Marathon! She ran a big PR and sub-3 hours with a 2:59:50! This is just the tip of the iceberg for this @sundogrunning athlete.

Congratulations, Amy!

Next, she’ll be heading back to the trails for the summer to check off more goals!

#sundogrunning #jointhephenomenon #bostonmarathon #marathon #roadrunner #trailrunner

Check out @alyjayrunsflag post on her page for mor

Check out @alyjayrunsflag post on her page for more details on her day at Gorge Waterfall 100k!

Way to go, Aly!

#sundogrunning #jointhephenomenon

First 100 mile finish for @sundogrunning athlete,

First 100 mile finish for @sundogrunning athlete, Robin!

Robin completed Chester Ultra 100 (plus a few bonus miles) in 26:34:45.

Shoutout to Robin’s family for being the best crew, especially his mom for insisting he leave with warm clothes heading into the night. This was their first time crewing too and they rocked it!

Congratulations, @robin.todd.33!

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Personal Coaching with Ian Torrence, Emily (Harrison) Torrence, Eric Senseman, Ron Hammett, Will Baldwin & Jim Sweeney

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iRunFar @irunfar ·

6 Dec 2023

How to effectively train for an ultramarathon on a treadmill.

Find running coach Ian Torrence's advice below:

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iRunFar @irunfar ·

6 Sep 2023

Running coach Ian Torrence runs down how, and who should, implement two-a-days (aka doubles) in a training routine.

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Reed Timmer, PhD @reedtimmerusa ·

1 Sep 2023

Sun dog intercepted over central South Carolina

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iRunFar @irunfar ·

5 Jul 2023

A guide to preparing, training, and racing ultramarathons and other endurance runs at altitude:

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