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50k PR, 1st in age group, and 3rd female at Get Lu

50k PR, 1st in age group, and 3rd female at Get Lucky 50/50…congratulations, Anna!

#Repost @annarunstrails
・・・
Gratitude!!! 🎉🎉🎉

I “got lucky” 🍀 and my birthday dreams were made ✨🌈

Nailed my 50k PR, with an AG win, supported by my husband ❤️ @robbymckinstryphotography and my amazing family cheering me on at the finish!

What a freakin’ celebration 🥳

Thanks to my FANTASTIC coach Emily Harrison @emilyharrison0708 with @sundogrunning for all your support and helping me build up my speed 💨 to reach this goal!

#gratitute #fasterasamaster #ultrarunning

@sundogrunning athlete Chris Bruno used the Dark S

@sundogrunning athlete Chris Bruno used the Dark Side 8 Hour in Maryland as training run, finishing 27.5 miles in 5.5 hours.

Way to go, @chrisbrunomusic!

#sundogrunning #jointhephenomenon #ultrarunning #ultrarunner #trailrunner #trailrunning #runcoach

Congratulations to Joan on a strong Mississippi Tr

Congratulations to Joan on a strong Mississippi Trail 50k and 2nd in her age group!

This 50k was a part of Joan’s build toward her next ‘A’ race 100 miler.

Way to go, Joan!

#sundogrunning #jointhephenomenon #trailrunning #trailrunner #ultrarunning #ultrarunner #mastersrunner #runcoach

Wether it’s your first @jfk50mile or your 20th,

Wether it’s your first @jfk50mile or your 20th, the official JFK 50 Mile coaches at Sundog Running can help you on your journey!

Four of our coaching team have JFK wins and top ten finishes between them!

#sundogrunning #jointhephenomenon #jfk50 #jfk50training #ultrarunning #ultrarunners

Congratulations on the win, Allie! #Repost @moun

Congratulations on the win, Allie!

#Repost @mountain_mom4
・・・
The Hunt 50k Female Champ 💪

I’m tired. This one was a GREAT training run for Bigfoot 200! Loads of accent/decent. More on this epic win later!

#TheHunt #Wyoming #50k #Race #RADrabbit #RuninRabbit #RunnersOfInstagram #Ultrarunner #Ultramarathon #TrailRunning #Endurance #MotherRunner #Bigfoot200 #Win #ChasingGoals #WildHeart #LegDay #Accent

Congratulations, John!! #Repost @_ultramusic_ ・

Congratulations, John!!

#Repost @_ultramusic_
・・・
Celebrated my 40th Birthday running with friends @aravaiparunning #Jackpot48HR
134miles was not achieved alone.
Special thanks to my coaches & crew. Cheers to more challenges ahead. ✊🏽
🤠👊🏽🙏🏽
@sundogrunning
@feet2feat
@_fit_chefs_
#Ultrarunning

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Personal Coaching with Ian Torrence, Emily (Harrison) Torrence, Eric Senseman, Ron Hammett, Will Baldwin & Jim Sweeney

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iRunFar @irunfar ·

6 Dec 2023

How to effectively train for an ultramarathon on a treadmill.

Find running coach Ian Torrence's advice below:

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iRunFar @irunfar ·

6 Sep 2023

Running coach Ian Torrence runs down how, and who should, implement two-a-days (aka doubles) in a training routine.

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Reed Timmer, PhD @reedtimmerusa ·

1 Sep 2023

Sun dog intercepted over central South Carolina

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iRunFar @irunfar ·

5 Jul 2023

A guide to preparing, training, and racing ultramarathons and other endurance runs at altitude:

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