The Sundog Coaching Philosophy:

Each athlete in our community is unique, which is why we only provide custom training plans, specifically tailored to each runner on our roster. We work with athletes of all experience levels, backgrounds and schedules. Whether you’re a beginner, elite or find yourself somewhere in between, we want to work with you.

No matter where your race or training takes you, we have experience with all surfaces and terrain. Whether your goal is a 5k, marathon, 100 miles or stage race, we coach runners for any distance.

Your satisfaction is paramount. If, at any time, you become dissatisfied with our services or your results there is no obligation — you can cancel your subscription at any time.

$60/month

International Sports Sciences Association (ISSA) certified personal trainer and coach Emily Torrence develops the Sundog Running strength programs. The training package includes coach-athlete check-ins and run-specific strength work tailored to individual needs and goals. These objectives might include, injury prevention, injury rehabilitation, and increased power, agility, speed, and efficiency on and/or off the roads. Plans are designed with consideration for an athlete’s available time and equipment. Programs adjust for variety, specificity, and challenge every 4-8 weeks based on an athlete’s progress and feedback. Exercise demonstration videos from HYPO2’s Certified Strength and Conditioning Specialist (CSCS), Dr. AJ Gregg, are included.